The benefits of consuming magnesium is numerous. A daily amount of 100 to 350 mg of magnesium, which varies based on individual diet and exercise and needs can support many essential body functions. Magnesium is an essential macromineral that is not naturally produced in the body. When consumed in foods such as leafy greens, cashews, almonds, squash, broccoli, coffee, chocolate, meat, cardiovascular system, blood pressure, and cholesterol production is supported. Magnesium even functions like an electrolyte maintaining fluid levels in the body. Stress and coping responses are supported with this mineral as well. Magnesium may help to prevent bone loss and helps to transport calcium, potassium, and other minerals for muscles and heart rhythm.
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