The Blood Sugar Roller Coaster occurs from the intake of sugar or caffeine and then the quick depletion of that energy source until you consume more sugar or caffeine from a sugar craving only to experience a sugar crash again. In order to balance your blood sugar, try monitoring your intake of carbohydrates, proteins, and water and adjust accordingly. If you start to feel light headed or dizzy, have a healthy snack! An example of a healthy snack may be an apple with peanut butter, carrots and hummus, or low fat part skim mozzarella cheese. Other snacks with healthy fats include almonds and avocado. Here is a link to an article with more information about managing blood sugar!