Having a healthy snack can help to manage your blood sugar well so you don't go too low or too high with your blood sugar levels.
Signs of low blood sugar include brain fog, difficulty concentrating, impatience, nervousness, heart palpitations, excess sweating, light headednesss, nausea, fatigue, or moodiness. A high blood sugar reaction may include hyper-anxiousness, increased thirst, headaches, or feeling as though you are bouncing off the walls. If you experience either of these types of reactions, then try a healthy snack or please call your doctor.
Here are some suggestions for healthy snacks!
For more ideas on healthy snacks please check out this link: