Hi everyone, how are you?
How many of you are looking for an accountability partner? We have wonderful programs designed to help you achieve the goals you've always wanted to. I'm happy to be your support with weight management and other goals over the next four weeks. I've been there and sometimes setting goals is easier than implementing unless you have a fun person to get you through it all.
Here's what we can do! just fun suggestions, you set your pace! ($75 total for email support across 4 weeks plus
each of 4, 30 minute calls or $25/week)
Week 1, November 23rd, Set 5 days a week of 20 minute walks, and 10 minutes of strength training, and 10 minutes of stretching/yoga. Buy makeup.
Week 2, November 30th, Make a grocery shopping list to provide for 4 people, up to 3 healthy meals and 2 snacks, dessert, for $110/week. Buy pizza.
Please consider to hire housekeeping for supporting you, and Personal Care assistance as needed.
Week 3, December 7th Schedule a time for a 30 minute massage, Buy lavender soap, tea, aromatherapy lotion,
Please schedule Primary care appointments, like annual exams tests, if you need to, and get referrals for specialty care
like physical therapy by zoom for any guidance needs on additional muscle movement.
Week 4: December 13th Read a magazine, Watch a movie, Get board games, attend to your relevant holiday festivity planning/prep.
Please send a message to me to tell me how this works for you! firstname.lastname@example.org