I went for 5 days of neighborhood walks last week for 30 minutes each and with
being mindful about nutritious snacks, think I may have a lost a pound or so.
If I can get down 5 pounds or so in the next 5 weeks, that seems manageable
although I did also discover a delicious bagel place! Am trying to be careful,Lol.
Will try to do the same this week however am going to try to do some exercises
at home on Tuesday and Thursday for strength training also.
Was nice to have good weather! Many people were outside also, some with
their families and others with their dogs, etc., lawn decorations for autumn festivities
were festive and fun also!
Hope you have a lovely day!
Sometimes change takes time, and the pre planning process, the mustering of motivation, the outfits needed for the given task, the talking yourself into and out of various scenarios obviously takes time. However, if you have a desire for a behavior change and that contributes to your happiness and quality of life, why not start the effort as soon as possible?
My Goal, a healthier weight!
I will walk for 30 minutes, 5 times a week,
I will choose nutritious snacks instead of junk food 5 times a week,
I will work on strength training for 30 minutes, 2 times a week,
I would like to share with you that I can accomplish these efforts
for three months! That is 12 weeks of updates.
~ Thank you, Pialee Roy, Ph.D.