Hi everyone, I've discovered daily 10 to 20 minute walks works wonders for healthy energy as I start my home office work day in the mornings. I'm working on Yoga once a week. And am starting to use resistance bands for muscle strength and stretches. I'm working on a weight management effort.
8:45am to 9:05 am, I went for a 20 minute walk today, and feel great!
12:45am to 1:05pm, I am going to use the resistance bands and do some strength training exercises at home, for 20 to 25 minutes
4:45pm to 5:05pm, I am going to do yoga, meditation stretching for 20 to 25 minutes
Hope this works! Pialee Roy, Ph.D. & certified health coach