Hi, awesome persons, working at home, at work, feeding the kids, the pets, your healthy book store perusing philosophy and new beauty products, recipes, and balancing it all, or at least trying your best! how is your day going? Whether you're at work or home, online or outside,
Life is meant to be filled with happiness! What are your goals?
I established my company when I was still in graduate school, stressed and and unsure if my research would lead to steady work, and the time for both a healthy relationship, love, exercise, fun, and family priorities, especially motherhood. Then, I found out there were health issues, and I gained weight, however, I earned my Ph.D. in urban affairs and public policy and a health coaching certificate, and starting going for daily walks and I learned that rest was as important as nutrition, and routine exercise. Motivation is not the problem, it's time management, I love planners, maybe you do also. My desk and calenders were color coded with manageable goals and soon enough, I established a company, learned that workouts can be fun, learned about nutritional facts and living life realistically and honestly. Not everyone is ready for this, however, by June 15th, I hope to share happier updates and would love for new team members to share news with! Let's celebrate reaching goals together! Health Coaching can help you accomplish what you set out to achieve in a fun and reasonable way. We have affordable deals because we care.
May deals! buy 10 sessions for $150, super deal, yes?
Talk soon! Pialee Roy, Ph.D.
Hi everyone, as a professional consultant/health/life coach, I hope to support your optimum health, education, welfare, and quality of life! I have earned my empowerment, love living life, and am here to support others as well, from the perspective of compassion for those tough times, that we can learn to cope with better each day. I have experienced both achievements and at times a failure or two, and then learned through the process of self reflection, journaling, meditation, art, and talking with others personally and professionally what that learning experience was for that part of my life. I hope to work with you as you explore those priority areas needing support with a combination of care, real life humor, and hard work with recognizing habits, patterns, behaviors both verbal and nonverbal, that either need to change and improve or be transitioned to healthier resource for emotional fulfillment and physical wellness and healthier relationships! I work with women who are at least 18 years old and older, basically adults, to address the priorities of career, further education, healthy relationships, caregiving responsibility, work life balance and health promotion for the caregiver, investing in hobbies and humor, laughter, and enjoyment of life. Sometimes, I will recommend a team member to talk with that can offer yoga support, and talk support in addition to me if you feel that you would like a team of people to spend time with in a group session or class. In addition, I also own and direct projects with my 501c3 nonprofit organization that encourages children's resilience through health and literacy promotion and multicultural awareness through the arts (www.padmasherni.org). That social science research and public policy analysis endeavor and my adjunct instructor work for online teaching, in the social sciences, helps me to learn from and work with the community according to their needs as well!
During individual sessions, what you can expect from me is the following....
1) I will provide active and compassionate listening for talking about your wellness goals
2) I will support you in helping you get organized for improving your quality of life
3) I will help you identify your strengths and resources to help cope with issues like chronic disease, stress management, & work life balance.
4) I will help to increase your accountability to yourself for achievable tasks/routines,
5) I will support you in improving your relationship w/ family, friends,and colleagues
Thank you so much and hope to talk more soon!
Pialee Roy, Ph.D. & certified health coach from the health coach institute
B.A. Psychology, minor in disabilities studies, UDel, May 2000
B.S. Human Development & Family studies, UDel, May 2000
M.A. Child Development & Public Policy, Tufts Univ, May 2006
Ph.D., Urban Affairs & Public Policy, UDel, December 2018
Certificate in Health Coaching, Health Coach Institute, July 2019
Please know, that Pialee Roy has worked as a research assistant at a few places, both university and nonprofit venues
(including 501c3 Padma Sherni Inc., and is considered someone who has completed her HIPAA certification and knows who to talk with if there is a concern or comment or suggestions for support needs.)
You can email me at email@example.com, or simply book a time at the "book a coaching session" tab!